The Makings Of A Complete Juice

At From The Planet, we are very passionate about healthy living and the benefits of natural foods. One of our favorite ways to stay healthy is by making our own cold-pressed juices. Juicing is a great way to get a concentrated dose of vitamins, minerals, and antioxidants. In this blog post, we will guide you on how to make a wholesome juice that encompasses all the necessary ingredients for a balanced, nutritious beverage.

Base Vegetables

Every good juice starts with a solid base. This is usually a vegetable that provides a lot of liquid and has a mild taste, such as cucumbers or celery. These vegetables are rich in minerals and vitamins, and they also help to hydrate your body. Cucumber and celery are both over 90% water, so you can't go wrong there. Other good options for your juice base can include romaine, bok choy, and carrots.

Leafy Greens

Leafy green vegetables are a must in any juice. They are packed full of vitamins A, C, and K, as well as several B vitamins. They also provide a good amount of iron and calcium. Some of the best leafy greens to include in your juice are spinach, swiss chard, dandelion greens, collards, and kale. These leafy greens not only boost the nutrient profile of your juice but also give it a vibrant green color.

Detoxifiers

Detoxifiers are herbs that help your body to eliminate toxins. They also have other health benefits, such as boosting your immune system, improving digestion, and providing anti-inflammatory effects. Some of the best detoxifiers that you can add to your juice are parsley, mint, basil, watercress, and cilantro. These herbs not only boost the health benefits of your juice but also add a burst of flavor.

Alkalizers

Alkalizers are fruits or vegetables that help to balance your body's pH level. A balanced pH level is important for overall health and wellness, and it can help to prevent a range of health issues. Some of the best alkalizers that you can add to your juice are lemons and limes. They not only help to balance your body's pH level but also add a zingy freshness to your juice. 

Fruits

Lastly, a small serving of fruit can be added to your juice for a touch of sweetness and additional vitamins. Be mindful not to add too much fruit as it can increase the sugar content of your juice. Choose fruits that are low in sugar and high in nutrients, such as berries or green apples. By combining these components - a base vegetable, leafy greens, a detoxifier, an alkalizer, and a small serving of fruit - you can create a juice that is not only delicious but also packed full of nutrients. Enjoy experimenting with different combinations and flavors, and reap the benefits of these health-boosting ingredients.

Remember, the quality of the ingredients you use is just as important as the combination. Always opt for organic, locally sourced produce whenever possible. Happy juicing!