The Makings Of A Complete Juice

At From The Planet, we’re very passionate about the benefits of natural healing through food…from the planet. A favorite and most recommended way to stay healthy is with cold-pressed juice. Juicing is the most effective way to get a highly concentrated dose of vitamins, minerals, and antioxidants in a single serving. In this post, we’ll show you how to make a nutritious juice the right way.

Spoiler: it’s not all sweet fruits and pretty colors.

Base Vegetables

Every good juice should start with a solid vegetable base. This is usually a vegetable that provides a lot of liquid and has a light to mild taste. Vegetables rich in minerals and vitamins, such as cucumbers and celery, also help to hydrate your body. Both cucumbers and celery are over 90% water and commonly available year round. The more water you can get out of your base vegetable, the better. Other suitable options for your base could include romaine, bok choy, sometimes carrots.

Side note: As an avid juicer, cucumber is my go to. You get the most bang for your buck.  

Leafy Greens

Leafy green vegetables are a must in any juice. They are packed full of vitamins A, C, and K, as well as several B vitamins. They also provide a good amount of iron and calcium. Some of the best leafy greens to include in your juice are spinach, swiss chard, dandelion greens, collards, and kale. These leafy greens not only boost the nutrient profile of your juice but also give it a vibrant green color.

Detoxifiers

Detoxifiers are herbs that help your body to eliminate toxins. They also have other health benefits, such as boosting your immune system, improving digestion, and providing anti-inflammatory effects. Some of the best detoxifiers that you can add to your juice are parsley, mint, basil, watercress, and cilantro. These herbs not only boost the health benefits of your juice but also add a burst of flavor.

Alkalizers

Alkalizers are fruits or vegetables that help to balance your body's pH level. A balanced pH level is important for overall health and wellness, and it can help to prevent a range of health issues. Some of the best alkalizers that you can add to your juice are lemons and limes. They not only help to balance your body's pH level but also add a zingy freshness to your juice. 

Fruits

Lastly, a small serving of fruit can be added to your juice for a touch of sweetness and additional vitamins. Be mindful not to add too much fruit as it can increase the sugar content of your juice. Choose fruits that are low in sugar and high in nutrients, such as berries or green apples. By combining these components - a base vegetable, leafy greens, a detoxifier, an alkalizer, and a small serving of fruit - you can create a juice that is not only delicious but also packed full of nutrients. Enjoy experimenting with different combinations and flavors, and reap the benefits of these health-boosting ingredients.

Remember, the quality of the ingredients you use is just as important as the combination. Always opt for organic, locally sourced produce whenever possible. Happy juicing!